Aromatherapy Massage in Nottingham

Aromatherapy is an ancient healing practice associated with many countries and cultures – India, China and Egypt. Unlike other forms of body massage, aromatherapy Nottingham focuses on relaxing your body and mind by leveraging the healing properties of natural plant extracts. While getting aromatherapy treatment, you have the option to choose from a wide range of essential oils. Also, the aromatherapy will use different massage techniques to make your body absorb the essential oils. That is why; you must understand important aspects of aromatherapy UK before looking for a certified aromatherapist.
 

What First Timers Should Know about Aromatherapy Massage Nottingham?
 

A Variety of Essential Oils

The leading massage spas in Nottingham allow you to choose from a wide variety of essential oils. Most massage centres in Nottingham allow you to choose from several popular essential oils – lavender, ginger, lemon, lemongrass, cypress, eucalyptus, fennel, geranium, rose, rosemary, clary sage, tea tree and peppermint. Each essential oil relaxes your body and mind organically. But you must remember that the essential oils differ from each other in the categories of healing properties and effectiveness. Hence, you cannot accomplish precise health objectives without choosing the right essential oil.

Aromatherapy Massage Techniques

The trained aromatherapists always personalize aromatherapy massage according to your precise health needs. They understand your health needs and choose the right essential oil by asking a variety of questions. The aromatherapists normally use two aromatherapy techniques – inhalation and topical application. When you opt for inhalation, the aromatherapist will stimulate your body and mind by making you inhale the essential oil. On the other hand, he will use the essential oils just like massage oils when you opt for topical application. They combine the essential oil with carrier oil before applying it on your skin while giving aromatherapy full body massage.

Aromatherapy Massage Benefits

Many people get aromatherapy Nottingham to achieve physical and emotional relaxation. But aromatherapy treatment is effective in managing pain, relieving stress, soothing joint pain, boosting immunity, improving digestion, promoting better sleep, and fighting bacteria and virus. Many people even get aromatherapy to ease pain of labour or alleviate side-effects of chemotherapy. Also, aromatherapy UK helps you to treat a variety of health conditions – arthritis, asthma, depression, fatigue,
inflammation, menopause and menstrual problems – without consuming medicines.

Aromatherapy Massage Safety Tips

It is always important to personalize aromatherapy massage Nottingham according to your precise health needs. The certified aromatherapists ask several questions to understand your health needs and form a personalized aromatherapy treatment plan. However, you must remember that certain essential oils sometimes cause side-effects like headaches, skin irritation, allergic reactions, rashes and nausea. It is always advisable to avoid aromatherapy treatment, if you have health conditions like high blood pressure, asthma, eczema, epilepsy or high fever. You must consult a doctor before getting aromatherapy Nottingham if you have specific health conditions or are taking any prescription medicine.

PamperTree helps you to get aromatherapy massage Nottingham by gathering useful information about various massage spas and massage centres. But you must focus on personalizing aromatherapy treatment by choosing the right essential oils and aromatherapy massage technique.