Hot Stone Massage in Nottingham

While giving massage, the massage therapists use a variety of massage techniques to promote physical and mental relaxation. But most massage techniques require the therapist to apply different types of pressure on specific parts of the body using his hands and fingers. Hot stone massage is a type of massage therapy that does not require the therapist to apply pressure on your body using his hands.

While giving hot stone massage Nottingham, the therapist alleviates pain and eases muscle tension using heated stones. He places the heated stone on various parts of your body to relieve muscle tension. The heated stones make hot stone therapy different from other forms of body massage. While visiting a spa, first timers often ask what is hot stone massage. But you must focus on a number of factors to leverage hot stone massage benefits fully.
 

What First Timers Should Know about Hot Stone Massage Nottingham?
 

Heated Stones

Unlike other forms of spa massage, hot stone massage makes the therapists use heated stones as the massage tool. The hot stones for massage appear smooth and flat. Most therapists use stones made of basalt. As a form of volcanic rock, basalt is formed through rapid cooling of basaltic lava. Basalt is more effective than other forms on retaining heat. The therapists heat the basalt stones to a precise temperature range before giving Nottingham hot stone massage.

Hot Stone Massage Procedure

While performing hot stone massage Nottingham, the therapists use anatomy to decide where to place the heated stones on your body. They normally place the heated stones on specific parts of your body – face, chest, stomach, palms, feet and toes. Before placing the heated stones,  he will warm up and loosed your muscles using Swiss massage techniques. Also, he will continue using the Swiss massage techniques after placing the heated stones on a specific part of the body.

Hot Stone Massage Benefits

As notes earlier, therapists use Swiss massage techniques while giving hot stone massage Nottingham. The Swiss massage techniques improve blood circulation, increase oxygen level in your blood and  reduce muscle toxins. At the same time, the heat delivered to your body through the heated stones relaxes your muscles and reduce muscle pain. But many people get Nottingham hot stone massage as an alternative medicine to treat back pain, anxiety, depression and insomnia.

Hot Stone Massage Tips

You can get hot stone massage Nottingham to accomplish a variety of health objectives. Hence, it becomes essential to personalize the massage therapy according to your precise health needs. You must share the information required by the therapist to personalize the stone massage therapy. Also, you will experience discomfort or burns if the stones for massage are too hot. You must ask the therapist to remove the heated stones immediately if they are too hot.

PamperTree helps you to get hot stone massage Nottingham by gathering important information about various massage spas and massage centres. But you must remember that Nottingham hot stone massage is different from other forms of body massage. You must understand important aspects of stone therapy massage to avail various hot stones massage benefits.