Sports Massage in Rochdale

A First-Timer’s Guide to Sports Massage in Rochdale

As its name suggests, sports massage helps athletes to prevent sports injuries, prepare for sports events, and reduce recovery time between sports events. But many non-athletes these days get sports massage in Rochdale to relieve chronic pain, increase muscle flexibility, and heal injuries caused due to repetitive use of muscles. Often sports massage is described as a form of Swedish massage therapies.

While performing sports therapy massage in Rochdale, the therapists use several Swedish massage techniques. But you must remember that sports massage differs from other relaxing massage therapies in many aspects. You should not get a sports massage to relax your body completely. It is always important to get the right type of sports massage, along with focusing on the important aspects of this massage therapy.

What You Should Know Before Getting Sports Massage in Rochdale?

Different from Other Massage Therapies

Most massage therapies help you to achieve physical relaxation by relieving stress and pain. The massage therapists relax your body by manipulating the tissues using a variety of massage techniques. But the sports massage therapist in Rochdale does not focus on relaxing your entire body or specific body parts. You should opt for a sports massage to alleviate chronic pain, loosen tight muscles, improving blood circulation, promoting sleep, and reduce stress and anxiety. However, you must get the right type of sports massage to accomplish your precise health objectives.

Different Types of Sports Massage

Most massage spas in Rochdale allow you to choose from different types of sports massage – pre-event sports massage, post-event sports massage, and rehabilitative sports massage. You should get a pre-event sports massage to prepare and warm-up for a sports event. On the other hand, you need to get a post-event sports massage to relaxing your muscles and normalizing the tissues after a sports event. Likewise, you need to get rehabilitative or sports injury massage in Rochdale to alleviate chronic pain and recover from sports injuries.

Commonly Used Sports Massage Techniques

As mentioned earlier, while giving sports massage in Rochdale, the therapists use several Swedish massage techniques - friction, vibration, effleurage, tapotement, and petrissage. Also, they combine Swedish massage techniques with a variety of massage techniques - cupping, kneading, hacking, compression, deep stroking, light stroking, and direct pressure. However, the trained therapists adjust the speed and depth of strokes according to your choice of sports massage. Hence, the therapist will choose and combine massage techniques according to the type of sports massage.

Preparation and Aftercare

The trained therapists will ask you a slew of questions to understand your precise needs. The information will help them to personalize sports massage by combining the right massage techniques and focusing on specific areas on your body. The therapist will advise you to prepare properly for the sports massage appointment by eating a light meal, drinking plenty of water, and wearing loose clothes. Also, she will relax your body and mind after getting sports massage by sharing aftercare tips.

PamperTree helps you to get different types of sports massage in Rochdale by collecting information about relevant massage spas and massage therapists. But you must understand what makes sports massage different from other massage therapies before looking for the best sports massage near Rochdale.