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Steam and Sauna Therapy in Cardiff

Cardiff spas for relaxing steam and sauna therapy!

A steam or sauna therapy in Cardiff spas is a popular must have treatment for clients seeking an intense relaxation that allows the stress to fade away and you are sure to leave feeling refreshed with loose muscles ready for the week ahead! These are similar in the sense that the client sits in a heated room which aims to relax and is known to have some healing qualities to improve some medical conditions. However the main difference between the two therapies is that they use two types of heat to provide different results for each client’s needs.

Cardiff spas for relaxing steam and sauna therapy!

A steam or sauna therapy in Cardiff spas is a popular must have treatment for clients seeking an intense relaxation that allows the stress to fade away and you are sure to leave feeling refreshed with loose muscles ready for the week ahead! These are similar in the sense that the client sits in a heated room which aims to relax and is known to have some healing qualities to improve some medical conditions. However the main difference between the two therapies is that they use two types of heat to provide different results for each client’s needs.

What is the difference?

A steam room provides moist heat which comes from generators filled with water which is beneficial for reducing stress levels as the steam lowers the body’s production of cortisol which is a stress hormone and clients feel much more relaxed and back in control. A sauna room creates a dry heat from the use of wood, an electric stove or hot rocks and this heat relaxes and loosens the muscles by removing the build up of stress and aches and increases the blood flow in the body which can help with various cardio problems. Improved blood circulation lowers client’s blood pressure and accelerates the healing of any cuts. Both the sauna and steam therapy are excellent choices that provide clients with exceptional long lasting results of feeling stress free and completely relaxed!

Which one is most beneficial for you?

A consultation with an expert technician may be necessary prior to the treatment to discuss the options in detail and determine which therapy will be most suitable for you depending on your needs. Clients are required to disclose any medical conditions and medication being taken to ensure you are able to receive a treatment and your health and safety is a priority throughout. Both the sauna and steam rooms get incredibly hot around 40? which causes the body to sweat excessively which effectively removes any bad toxins from the body and the pores are thoroughly cleaned out.

Many fantastic health benefits!

Also when the body is this hot, it causes an increase in heart rate and this relieves any aches and pains in the muscles and joints and reduces stress in the neck and shoulders. This therapy is an essential treatment which improves various body functions and increases mobility in tired and stiff joints. Clients make this a regular treatment as part of their health and wellbeing plans due to the incredible results that are sure to leave you feeling revitalised and stress free!

Find the best spa for luxurious treatments!

Saunas have been around for thousands of years and it is widely known that the ancient Romans and Greeks participated in these sauna therapies. The dry heat has been proven to help remove the body of toxins, thoroughly clean the skin and repairs damaged muscles and joints over time. Clients use PamperTree to find suitable venues for a steam or sauna therapy in Cardiff, and many options are provided that clients can compare prices, technicians and reviews to book the best spa for the ultimate relaxing treatment that leaves you feeling revitalised!

Discover the range of venues close by!

PamperTree is an accessible platform that advertises all available spas, salons and clinics for clients to look through when trying to find a suitable venue for a range of health and beauty treatments. Searching for steam therapy near you or “sauna therapy in Cardiff” with your postcode will provide clients with a range of results whether near to your home or in the city centre perhaps near Castle Quarter arcade. PamperTree also highlights Top Rated venues and clients are able to read through reviews left by previous customers to ensure you book the best spa that offers an incredible service!

Personalised pamper packages on offer!

Many spas include these therapies as part of a pamper package where you can create your own personalised spa day filled with your favourite treatments for the ultimate relaxation that are tailored to all of your needs. Whether you prefer one over the other due to the different heat they provide or you alternate between the two to receive the best results, there are many hotel spas that can be found on PamperTree that are known to always provide exceptional treatments that all clients adore!

Book deeply relaxing sauna and steam therapy in Cardiff right here!


There is also an offers section on PamperTree which provides clients with deals and discounts for various treatments and gifts for friends and a loved one if you feel someone you know needs a treat. PamperTree is a helpful platform that many clients use to organise all of their health and beauty needs!


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