Back Massage in Sheffield

A person may experience back pain due to a variety of reasons – older age, medical conditions, pregnancy, poor physical fitness, strenuous physical activities and lifestyle risk factors like smoking. Likewise, she can relieve back pain through both medical treatment and alternative therapies. Many people these days opt for back massage Sheffield to relieve back pain without consuming medicines or taking injections.

If you are looking for alternative therapies for relieving back pain, you should look for massage spas offering back neck and shoulder massage Sheffield. In addition to deploying trained therapists, the popular massage spas and massage centres allow you choose from a wide range of massage therapies. The various forms of massage for back pain Sheffield differ from each other in several aspects. You cannot leverage the benefits of back massage Sheffield fully without choosing the right massage techniques.

Comparing 6 Popular Forms of Massage before Getting Back Massage Sheffield

1. Deep Tissue Massage

While giving deep tissue massage, the therapist will reduce back pain by focusing on the painful points in your back. She will put different types of pressure on these trouble spots to release chronic muscle tension. The massage therapy further promotes relaxation by realigning deeper layers of the muscles.

2. Sports Massage

Normally, athletes get sports massage to prepare for various sports events and treat common sports injuries. But many people these days opt for sports massage as an effective form of massage for back pain Sheffield. The therapist will relieve back pain by applying different types of pressure on the targeted area.

3. Hot Stone Massage

While getting back massage Sheffield, you can opt for hot stone massage to relieve back pain by placing hot stones on the targeted area. The therapist will relieve back pain by placing smooth and heated stones on various areas in the back. She will further apply deeper pressure on the acupuncture points in your back to promote long-lasting relaxation.

4. Swedish Massage

Swedish massage reduces back pain by loosening up the tight muscles in the targeted area. The therapist will loosen up the tight muscles by combining a slew of massage techniques – long strokes, kneading, tapping strokes and rhythmic strokes. You can instruct the therapist to focus extensively on the upper and lower back while getting a full body massage.

5. Shiatsu Massage

While giving shiatsu massage, the therapist will focus on reducing back pain by applying pressure on precise or acupuncture points in the area. She will apply pressure on the acupuncture points using her fingers, thumbs and palm. Also, she will apply various levels on pressure on the acupuncture points to relive back pain by making the vital energy of your body flow seamlessly.

6. Reflexology

While getting back massage Sheffield, you can opt for reflexology to make the therapist by applying pressure on various body parts connected to your neck. The therapist will reduce back pain by applying pressure on specific reflex points in the hands and feet. She will stimulate the reflex points to relive musculoskeletal pain by facilitating energy flow.

PamperTree helps you to compare various forms of massage for back pain by collecting information about massage centers, massage spas and massage therapists in Bradford. But you must keep in mind your precise health needs and objectives to get back massage Sheffield more effectively.