Deep Tissue Massage in Sheffield

Many people get deep tissue massage Sheffield to treat sports injuries and muscle strains without taking any medication. The complementary therapy makes the therapist focus on both releasing muscle pain and realigning muscles. The therapist will relieve muscle pain by applying slow strokes forcefully. The forceful strokes will promote physical relaxation by releasing the strains and knots in the deeper layers of the muscle and connective tissues.

When you decide to get Sheffield deep tissue massage, you have the option to choose from many massage spas and therapists. The popular massage centers further allow you choose from many variations of the healing practice including deep tissue back massage and Thai deep tissue massage. But you must understand important aspects of this alternative medicine before to distinguish deep tissue massage from other massage techniques.

4 Things to Keep in Mind while Getting Deep Tissue Massage Sheffield

1. Different from Swedish Massage

While giving deep tissue massage Sheffield, therapists often use Swedish massage techniques. But you must remember that deep tissue massage differs from Swedish massage in several aspects. For instance, deep tissue massage makes the therapist apply deeper pressure than Swedish massage. Also, Swedish massage, unlike deep tissue massage, is not effective in treating sports injuries. While giving deep tissue massage, the therapist will relieve chronic muscle pain by applying deep pressure on inner layers of the muscles.

2. Deep Tissue Massage Procedure

Before giving deep tissue massage, the therapist will detect the problem areas in your body. The information will help him to decide whether he needs to focus on the entire body or specific body parts. After identifying the problem spots, the therapist will make you lie down the massage table. You can lie down either on your back or your stomach. The therapist will start the massage therapy warming up the targeted muscles applying lighter strokes. He will gradually apply intense pressure on the problem areas by combining massage techniques like stroking and kneading.

3. Deep Tissue Massage Benefits

As mentioned earlier, deep tissue massage is effective in treating muscle pain and accelerating sports injury recovery. However, you can opt for this form of massage to heal a number of health conditions including high blood pressure, tennis elbow, sciatic and fibromyalgia. Also, deep tissue massage promotes mental relaxation and reduces stress by making you unwind mentally. However, you must opt for a trained therapist to avail the health benefits of Sheffield deep tissue massage without experiencing more pain.

4. Precaution and Aftercare

While giving deep tissue massage, the therapist applies deep pressure on the deeper layers of the muscle and connective tissues. The deep pressure will make you experience pain and soreness for several days after the massage session. You can relieve the soreness using a cold pack or heating pad. However, you must not opt for this complementary therapy if you are pregnant or you are undergoing cancer treatment. Likewise, you need to consult a doctor before getting deep tissue massage, if you have bleeding disorder or you are taking blood thinners.

PamperTree helps you to get deep tissue massage Sheffield by providing relevant and up-to-date information collected from diverse sources. But you must keep in mind these important aspects of this complementary therapy while looking for spas offering Sheffield deep tissue massage.