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Hot Stone Massage Derby
Everything You Need To Know About Hot Stone Massage Derby
Hot Stone Massage is one of the most recognized treatments in Spas & Salons across the world. For millennia, people from practically every culture have used a mixture of touch, heat (thermotherapy) and stones as healing tools. It's very safe to say that almost every culture has either used heat and/or stones to have some kind of healing effect on the body - whether it is using stones directly on the body like we do in a Hot Stone Massage in Derby, or indirectly, identical to a structure like Stonehenge affecting the body vigorously.
What is a hot stone massage and what happen during a session?
During a hot stone massage therapy session, flat, smooth, heated massage stones are placed on particular parts of your body. The stones are generally made of basalt, a kind of volcanic rock that sustains heat. Hot massage stones are usually heated to between 130 and 145 degrees.
The massage stones may be placed on your feet & toes, on your palms, on your face, on your chest, on your stomach, on your back and along your spine. The massage practitioner may hold heated stones as they massage your body employing Swedish massage techniques like circular movements, long strokes, tapping, vibration and kneading. Sometimes, therapists may use cold stones during a hot stone massage to calm any distended blood vessels & to ease the skin.
Derby hot stone massage benefits:
All massage therapies are becoming a complimentary therapy for many conditions. Getting a hot stone massage in Derby from a professional therapist can offer so many health benefits including:
• Helps ease out muscle tension & pain: Hot stone therapy has been used widely to ease muscle tension & pain. It aids in increasing blood circulation to the affected region. It may also decrease muscle spasms and improve flexibility and range of motion.
• Decrease stress & anxiety: Many clinical researches have proven that a ten-minute massage improves mental strength and decrease anxiety level significantly.
• Encourages sleep: A 2006 study showed that hot stone back massage helped promote relaxation & sleep.
• May ease out symptoms of autoimmune diseases: A study done in 2002 showed that, people with fibromyalgia who received a thirty-minute massage slept longer, had lesser trigger points, and had reduced levels of substance P than patients with the condition who got a relaxation therapy.
Is hot stone massage safe?
A hot stone massage is usually safe when performed by a certified therapist. However, there’re some conditions where it should be avoided. Talk to your doctor if you’ve:
• A history of blood clots
• A bleeding disorder
• Open wounds
• Had surgery in the last six weeks
• A low platelet count
• Diabetes
• Burns on your skin
• A fracture or severe osteoporosis
To ensure you’ve a constructive hot stone massage experience, only use a therapist who’s trained to work with hot stones.
Everything You Need To Know About Hot Stone Massage Derby
Hot Stone Massage is one of the most recognized treatments in Spas & Salons across the world. For millennia, people from practically every culture have used a mixture of touch, heat (thermotherapy) and stones as healing tools. It's very safe to say that almost every culture has either used heat and/or stones to have some kind of healing effect on the body - whether it is using stones directly on the body like we do in a Hot Stone Massage in Derby, or indirectly, identical to a structure like Stonehenge affecting the body vigorously.
What is a hot stone massage and what happen during a session?
During a hot stone massage therapy session, flat, smooth, heated massage stones are placed on particular parts of your body. The stones are generally made of basalt, a kind of volcanic rock that sustains heat. Hot massage stones are usually heated to between 130 and 145 degrees.
The massage stones may be placed on your feet & toes, on your palms, on your face, on your chest, on your stomach, on your back and along your spine. The massage practitioner may hold heated stones as they massage your body employing Swedish massage techniques like circular movements, long strokes, tapping, vibration and kneading. Sometimes, therapists may use cold stones during a hot stone massage to calm any distended blood vessels & to ease the skin.
Derby hot stone massage benefits:
All massage therapies are becoming a complimentary therapy for many conditions. Getting a hot stone massage in Derby from a professional therapist can offer so many health benefits including:
• Helps ease out muscle tension & pain: Hot stone therapy has been used widely to ease muscle tension & pain. It aids in increasing blood circulation to the affected region. It may also decrease muscle spasms and improve flexibility and range of motion.
• Decrease stress & anxiety: Many clinical researches have proven that a ten-minute massage improves mental strength and decrease anxiety level significantly.
• Encourages sleep: A 2006 study showed that hot stone back massage helped promote relaxation & sleep.
• May ease out symptoms of autoimmune diseases: A study done in 2002 showed that, people with fibromyalgia who received a thirty-minute massage slept longer, had lesser trigger points, and had reduced levels of substance P than patients with the condition who got a relaxation therapy.
Is hot stone massage safe?
A hot stone massage is usually safe when performed by a certified therapist. However, there’re some conditions where it should be avoided. Talk to your doctor if you’ve:
• A history of blood clots
• A bleeding disorder
• Open wounds
• Had surgery in the last six weeks
• A low platelet count
• Diabetes
• Burns on your skin
• A fracture or severe osteoporosis
To ensure you’ve a constructive hot stone massage experience, only use a therapist who’s trained to work with hot stones.
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