Steam and Sauna Therapy in Birmingham

Birmingham spas for relaxing steam and sauna therapy!

For those individuals in Birmingham looking for a blissful experience there is little as comforting and relaxing as that of the opportunities given by sauna and steam therapy. Clientsoften mistake these two treatments for each other, with many more conflating the two and not even realising they are two separate options.

What is the difference?

In some aspects they are very similar, they both involve heated rooms that are designed for relaxation and, in some cases, improve certain medical conditions. The key difference however, is found in the air type.  Steam rooms will use moist heat, drawn from large water filled generators, creating a heady and humid atmosphere. On the other hand, saunas produce a dry heat, with either wood, hot rocks or an enclosed electric stove, creating an atmosphere that is far less water filled.

There are many benefits included!

The dry heat of the sauna is designed to relax taut muscles, loosening joints and muscular systems, allowing the body to let go of stresses and discomforts. Alternatively, the humid heat of the steam room will assist increasing circulation, improving cardiovascular health and helping to reinvigorate muscular systems through increased oxygenation. This improved circulation helps to speed up healing in the body naturally, be it cuts or burns and can even lower blood pressure. The stream room even provides a relief for those suffering from nasal congestion, helping to clear the airways.

Relieve stress immediately!

What’s more, the steam room can lower cortisol production, the hormone that regulates and controls stress levels. Less cortisol ensures that an individual releases their stress, relaxing them more and helping them to feel more in control of what is happening. With the high-strung nature of day to day life in today’s world, this reduction in cortisol is a god send for many. While the things causing stress are not solved, the feeling of helplessness that causes stress is able to fade. It is little wonder then, that one of the most popular searches right here on PamperTree is for salons and spas that offer steam therapy. Birmingham clients can feel in safe hands using a search here on PamperTree.

It’s easy to find a spa offering steam and sauna therapy in Birmingham!

A massive online directory, the site and app offer a one stop shop for all things relating to self-care and pampering. No longer do you need to struggle to find somewhere offering steam therapy near you, with PamperTree the whole process is made easy. Simply input your preferred search, be it for sauna or steam therapy or any other pampering request and add in your postcode to the search bar. From there you just hit enter to be met with the listings that cover your local area. The whole process is so easy, many clients find themselves wondering why they didn’t try it earlier. As many individuals that find themselves searching for steam therapy, do so in order to reduce their stress levels, adding the difficulty of finding an appointment to fit into your schedule is really an extra stress they don’t need.

Book appointments at times that suit your schedule!

With our availability function clients needn’t worry, simply by inputting a time and date when you are available into the appropriate sections of the search bar, you can find a location that fits you. These treatments are some of the most sought-after opportunities. No more do you need to struggle to find that perfect spot however, just trust it to PamperTree. You can even read the real client reviews if you need that extra bit of confidence. They’re available right inside each listing’s page and truly offer you a look past that outer layer and into the actual services offered. Armed with this knowledge you can make an informed booking, safe and sound in the knowledge that you are making the right choice for you.

The treatments have been around for hundreds of years!

Steam rooms have been used for centuries, with reports of their use available as far back as Ancient Greece and Rome. Their place in the aesthetics and wellness industries has been well earned and as has their popularity. The dry heat of a sauna is ideal for kick starting the body into detox, aiding with the cleansing of the skin whilst benefiting the joints and muscles where the hearthelps them to repair and relax.

Book today and experience fantastic results!

Stop worrying about how to find that sauna or steam therapy Birmingham has available, and make the search easy with a little help from PamperTree. Finding that perfect venue might just be as simple as the click of a button. Why not click through and give it a try?