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Steam and Sauna Therapy in Brighton

Brighton spas for relaxing steam and sauna therapy!

Steam and sauna therapy in Brighton spas are similar as they both involve heated rooms that are used to relax clients and sometimes improve certain medical conditions. Whether you have had a stressful week at work, it’s a special occasion such as an anniversary or birthday gift, or simply a spontaneous trip to a spa, these services are guaranteed to leave you feeling deeply relaxed and stress free.

Brighton spas for relaxing steam and sauna therapy!

Steam and sauna therapy in Brighton spas are similar as they both involve heated rooms that are used to relax clients and sometimes improve certain medical conditions. Whether you have had a stressful week at work, it’s a special occasion such as an anniversary or birthday gift, or simply a spontaneous trip to a spa, these services are guaranteed to leave you feeling deeply relaxed and stress free.

What is the difference?

The key difference between both options on offer is that steam rooms use moist heat and a sauna uses dry heat. The heat used for a steam room comes from a large water filled generator, whereas wood, hot rocks, or an enclosed electric stove is used for the heat in the sauna.

Many health and wellbeing benefits!

The dry heat from a sauna is used to relax the muscles, letting them loosen, and improve circulation and cardiovascular health. The sauna can also help with nasal congestion and by improving circulation it can help with the healing of wounds and burns as well as helping to decrease blood pressure. A steam room can help to lower the production of cortisol in the client, which is the hormone linked to stress, less cortisol means that the client will be able to feel relaxed and in control which is something that many people can benefit from today.

Find the perfect venue for your needs!

It is no surprise that so many people are searching for these services on PamperTree. With a quick search for steam therapy near you on PamperTree you can find top-rated venues and read reviews from past clients. Some spas only offer sauna therapy, and others only offer steam therapy, but you often find that spas offer both sauna and steam therapy near Brighton. There are many luxury spa hotels and resorts that you can find on PamperTree for whatever it is that you are looking for.

Book steam and sauna therapy in Brighton today!


Steam rooms have been used since ancient Greek and Roman times and they have only become more and more popular today, but saunas are just as popular as the dry heat can kickstart the body into a detox, aids skin cleansing, and benefit the joints and muscles so that they can repair and relax. PamperTree is the perfect place for you to find all of your health and beauty treatments and clients can simply search for sauna and steam therapy near you on PamperTree to find the perfect place for their treatment.


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Frequently Asked Questions (FAQs) about Steam and Sauna Therapy in Brighton

Which therapy should I choose?

Both therapies offer a wide range of different benefits for various ailments and conditions and if you are unsure which one will be more suitable for your needs, talk to a therapist and they will help you with your decision.

Can I have both a sauna and steam therapy on the same day?

Yes this is possible in spa venues. Clients are advised to begin in the sauna and then move onto the steam room as clients are able to withstand it in there for longer.

How long should you stay in a sauna?

Due to the heat, it is largely advised that you only stay in the sauna for 15 to 20 minutes to avoid dehydration. You will soon feel relaxed so whenever you feel hot enough leave the sauna and drink some water.

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