When you opt for a full body massage, the massage therapist will use various techniques to relieve stress, tension, and pain from various parts of the body including the feet. But the massage therapist will focus only on your feet when you opt for a foot massage as a form of partial body massage treatment. Many spas and salons these days allow you to choose from several styles of foot massage and foot reflexology.
But you must remember that foot massage differs from reflexology in many aspects. According to Healthline.com, “Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on the theory that these body parts are connected to certain organs and body systems. Reflexologists believe that applying pressure to these parts offers a range of health benefits.”
While performing foot massage, the massage therapist will not heal specific parts of the body by applying pressure. Instead, he will promote relaxation and healing using specific foot massage techniques –
Hence, you can leverage a slew of health benefits by getting a foot massage near your location regularly.
While giving a foot massage, the massage therapist applies different types of pressure on the targeted areas of your feet. The pressures improve blood circulation in a short amount of time. The improvement in blood circulation relaxes the muscles in your foot. Many people massage their feet before going to bed to relax the foot muscles by improving blood circulation.
Along with improving blood circulation, foot massage is also effective in reducing high blood pressure. Most people these days experience high blood pressure due to professional stress and an unhealthy lifestyle. Many working professionals these days get foot massage regularly to keep lower blood pressure and relieve stress without taking medication.
Like other massage therapies, foot massage is effective in promoting emotional relaxation and relieving emotional stress. Several studies have highlighted the effectiveness of specific foot massage techniques in keeping the mind relaxed by reducing the effects of anxiety and depression. Also, many people get foot massage as an alternative therapy to treat headaches and migraines.
You can get foot massage regularly to reduce joint pain and muscle soreness after recovering from muscle injury. Also, sportspeople and athletes get foot massages regularly to prevent injuries in the future. While performing foot massage near your location, qualified massage therapists heal and prevent foot and ankle injuries using specific foot massage techniques like stretching and strengthening.
People often experience chronic and recurring heel pain due to health problems like plantar fasciitis and flat feet. A flat foot makes it difficult for people to perform physical activities. On the other hand, plantar fasciitis will make you experience chronic heel pain. Many physicians recommend foot massage as a part of the treatment plans for plantar fasciitis and flat foot to alleviate pain and discomfort.
According to WhattoExpect.com, “During pregnancy, edema occurs when body fluids increase to nurture both you and your baby and accumulate in your tissues as a result of increased blood flow and pressure of your growing uterus on the pelvic veins and your vena cava.” The increase in body fluids makes pregnant women experience swelling in ankles and feet. The professional massage therapist eases the swelling using specific foot massage techniques.
You can leverage a slew of benefits by getting foot massage regularly. However, it is always important to personalize the massage therapy according to your precise needs by sharing relevant information and instructions with the massage therapist. You can even consult the massage therapist to decide the frequency and schedule of foot massage according to your precise health needs.