Several research papers have highlighted the negative impact of pandemic stress on people’s health, relationships, creativity, and productivity. Many people manage pandemic stress by consulting psychiatrists, while others look for ways to deal with pandemic stress. The reopening of spas and massage centres make it easier for people to relieve pandemic stress by getting various types of massage.
After the COVID-19 lockdowns and shutdowns, you can get a variety of massage by visiting a spa or salon near you. But you must remember that most people opt for Swedish massage as a form of relaxing massage therapy while booking an appointment. When you opt for Swedish massage, the therapist will promote physical and emotional relaxation by focusing on the full body.
Also, he will combine a slew of massage techniques to rejuvenate your body and mind in a short amount of time. But you must remember that Swedish massage differs from popular massage therapies like deep tissue massage in several aspects. Also, you should focus on some important factors to make the full body massage more effective in relieving pandemic stress.
1. Differences
Swedish massage differs from deep tissue massage in two important aspects – techniques and pressure. While performing deep tissue massage, the therapist manipulates muscles and connective tissues by applying firm and sustained pressure. But he promotes relaxation and reduces muscle tension by applying gentle pressure on your entire body. Hence, you should get Swedish massage as a gentle and relaxing massage therapy.
2. Benefits
Many people these days get Swedish massage regularly to relieve physical and emotional stress. However, this style of massage helps you to improve blood circulation, increase muscle flexibility, relieve muscle pain, boost immune systems, improve sleep, and feel energized. Hence, you can relieve pandemic stress in a short amount of time by getting a Swedish massage regularly.
3. Techniques
While giving Swedish massage, therapists reduce muscle tension and promote relaxation by combining a slew of massage techniques – long strokes, kneading, passive joint movements, and deep circular motions. They relax the soft tissues with smooth and gliding strokes and improve blood flow using deep and circular movements. These techniques make Swedish massage different from other massage therapies.
4. Procedure
The therapist will apply oil or lotion on your body to apply Swedish massage techniques effectively and seamlessly. Hence, you need to remove clothes except for the underwear. After making you comfortable, the therapist will apply the oil or lotion on the skin before applying different types of pressure on various areas of your body.
5. Preparation
You can get a Swedish massage without any prior preparation. But you can make massage therapy more relaxing by following simple instructions like eat lightly, stay hydrated, wear loose-fitting clothes, avoid alcohol, and share relevant information with the therapist.
6. Aftercare
While getting this relaxing full-body massage, you will not experience pain or discomfort. But you can make Swedish massage more effective and relaxing by following simple aftercare instructions shared by massage therapists – drink water frequently, take adequate rest, and avoid heavy meals, caffeine, alcohol, and strenuous activities.
7. Frequency
Many people these days get Swedish massage to keep their bodies and minds relaxed. You can get a Swedish massage at your own pace and convenience. But you can relieve physical and emotional stress regularly by getting a Swedish massage every few weeks.
You can rely on the information collected from PamperTree to get a personalized Swedish massage by choosing the right massage centre and the right massage therapist. A trained and experienced massage therapist will help you relieve pandemic stress completely by combining the appropriate Swedish massage techniques.
About Hallie Brown: Hallie is a Fashion Blogger and writes regular blogs on PamperTree.
