While booking an appointment, you have the option to choose from many relaxing and intense massage therapies offered by a spa or massage centre. You can choose deep tissue massage as intense massage therapy. While giving deep tissue massage, the therapist will stimulate the muscles and connective tissues by applying deep and sustained pressure.
Also, he will treat chronic muscle pain, release muscle tension, and facilitate injury rehabilitation using a slew of deep tissue massage therapies. The massage techniques and firm pressure differentiate deep tissue massage from relaxing Swedish massage. You must focus on both preparation and aftercare to make the most out of the therapeutic massage.
While giving deep tissue massage, the skilled massage therapists combine a slew of techniques – elbow pressure, sacrum push, knuckle pressure, double finger press, and thumb rolling. These techniques reduce muscle pain, tension, and stress by applying firm and sustained pressure on the connective tissues. However, skilled therapists always personalize the procedure according to your precise needs by combining the appropriate deep tissue massage techniques.
Before giving a deep tissue massage, the therapist will identify your problem areas by asking a slew of questions. Your answers will help the therapist to identify the areas on which firm pressure will be applied. The therapist will request you to lie down on a massage table after removing clothes according to your comfort level.
He will start the procedure by warming up the muscles using lighter touches. Once the muscles are warmed up, he will manipulate the muscles and connective tissues using various deep tissue massage techniques. Also, the massage therapist will apply sustained pressure on your problem areas using deep and slow strokes.
Like relaxing massage therapies, deep tissue massage promotes physical and psychological relaxation. Many people these days get deep tissue massages regularly to treat health problems like high blood pressure, sciatica, sports injuries, tennis elbow, plantar fasciitis, and fibromyalgia.
You should opt for this style of massage to reduce muscle pain, release muscle tension, and improve stiffness. But you can leverage the desired health benefits only by choosing a skilled massage therapist and ensuring that the therapist personalizes the massage therapy according to your precise needs.
While performing deep tissue massage, the therapist will apply firm and sustained pressure on the connective tissues. Hence, you will experience discomfort and pain during and after the massage session. Also, some people experience lingering pain for a few days after the appointment.
The massage therapist will advise you to manage and alleviate these temporary after-effects of deep tissue massage using a cold pack or heating pad. However, you must consult a physician before getting this message if you have bleeding disorders, clotting disorders, or a history of blood clots.
You can make deep tissue massage more effective by preparing yourself properly before visiting a massage centre or spa. The massage therapist will advise you to keep your body hydrated, take a shower, and wear loose-fitting clothes before the appointment. Also, you must share your precise needs and goals from the massage clearly with the therapist during the consultation session.
You cannot treat chronic pain or muscle tension without getting a deep tissue massage regularly. However, it is always important to relax and heal your body after getting intense massage therapy by drinking water regularly, eating nutritious meals, and getting adequate rest. The aftercare instruction will help you to manage the after-effects of deep tissue massage efficiently.
You can opt for deep tissue massage as intense massage therapy to relieve chronic pain and release muscle tension. But you should get this massage therapy if you are overly sensitive to deep and intense pressure. That is why; you should understand the important aspects of deep tissue massage before comparing or visiting massage places near you.