Pregnancy Massage. Should you avoid massage during first trimester? Which Massage is good for you? Any self massage tips during pregnancy? How to avoid complications?


While performing full-body massages, therapists apply different types of pressure on various parts of the body. That is why; physicians will advise you to avoid intense massage therapies during pregnancies. But several studies have highlighted the effectiveness of pregnancy massage or prenatal massage in altering the hormone levels associated with stress and relaxation. Also, pregnancy massage helps you to manage physical pain and emotional stress by addressing your varying needs.

pregnancy-massage

 

According to the American Pregnancy Association, “Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.

 

While performing pregnancy massage, therapists relieve physical and psychological stress using Swedish massage techniques. But you must remember that prenatal massage differs from popular eastern-style and western-style massage therapies in several aspects. You need to ensure that prenatal massage is performed only by a well-trained massage therapist. Also, you must discontinue the massage therapy if you feel sick or light-headed after the massage sessions. However, it is also important to avoid complications by focusing on some important factors.

 

5 Things to Consider While Getting Pregnancy Massage to Avoid Complications

 

1. Avoid Massage during the First Trimester

Both physicians and massage therapists will advise you to avoid pregnancy massage during the first three months of pregnancy. You must remember that the Swedish massage techniques used by therapists often boost blood flow. The increase in blood flow increases the risk of miscarriage. Hence, you should get prenatal massage only after the first trimester and consulting your physician.

 

2. Opt for Swedish Massage Techniques

Unlike other massage therapies, Swedish massage helps people to relieve physical and emotional stress in a short amount of time. While performing pregnancy massage, therapists use Swedish massage techniques to relax your body and mind. However, many therapists combine various massage techniques according to your precise needs. You can avoid complications by ensuring that the therapist uses only relaxing Swedish massage techniques.

 

3. Choose the Appropriate Massage Oil

The trained therapists often do not use oil while giving pregnancy massage. But you can experience deep relaxation by asking the therapist to use one of the gentle massage oils like coconut oil, mustard oil, olive oil, grapeseed oil, or safflower oil. Also, you must ask the therapist to perform a patch test to ensure that you are not allergic to specific massage oils.

 

4. Get Self Massage Tips

The therapist will advise you to connect and bond with the baby by performing self-massage a few minutes before taking a bath. You can make the self-massage more effective only by combining Swedish massage techniques with relaxed breathing. That is why; you must consult the therapist to acquire the information and tips required to do a self-massage effectively and safely.

 

5. Consult Your Doctor

You can keep your mind and body relaxed by getting pregnancy massages regularly. But therapists will advise you to avoid this form of massage if you have specific health problems like diabetes, high blood pressure, recent injury, recent surgery, recent organ transplant, and vomiting bouts. You must consult your doctor before booking a prenatal massage appointment if you have any such health problems.

 

Pregnancy massage differs from other massage therapies in several aspects. You have to focus on a slew of factors to get a prenatal massage without any complications. That is why; you should leverage the up-to-date information gathered by PamperTree from diverse sources to compare various options to get salon pregnancy massage or mobile pregnancy massage near you.



Hallie Brown

Editer @ PamperTree

About Hallie Brown: Hallie is a Fashion Blogger and writes regular blogs on PamperTree.


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