Many people these days get various weight-loss surgeries as long-term weight loss options. But weight loss surgeries are one of the expensive medical procedures. Also, weight loss surgeries often increase potential health risks by causing complications and serious side effects. That is why; many people these days opt for non-surgical weight loss procedures as an alternative to expensive and complicated weight-loss surgeries.

You can lose weight without undergoing surgery by choosing from many spa treatments or non-medical procedures. Each of these non-surgical procedures for weight loss makes you lose weight safely and gradually. But you must remember that these popular body treatments differ from each other in many aspects, including procedure, frequency, and efficacy. That is why; you should compare these non-surgical weight loss options to avoid weight-loss surgeries.

Comparing 5 Popular Non Surgical Procedures for Weight Loss to Avoid Surgeries

1) Lymphatic Drainage Massage
According to, “Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues.” Many people these days get lymphatic drainage massage as an alternative therapy to treat specific health problems and accelerate weight loss.

While performing a lymphatic drainage massage, the massage therapist will use a variety of drainage techniques to remove toxins, cellular waste, and excess fluid from your cells and tissues. Once the excess fluids are drained, you will appear thinner by losing water weight. However, you can lose weight in the long run by getting a lymphatic drainage massage at regular intervals.

2) Inch Loss Body Wraps
Spas these days allow customers to choose from many types of body wraps. Some of these body wraps moisturize and nourish your skin, while others make you appear thinner in a few minutes. You can opt for inch loss body wrap to lose water weight in about one hour. Also, the body treatment will enhance your appearance by cleansing, toning, and tightening your skin.

While performing inch loss body wrap, the spa therapist will apply herbal ingredients on your body and wrap your body tightly in a cocoon. You will sweat for several minutes as your body remains wrapped tightly. The non-medical procedure will make you appear thinner in a few minutes. Spa therapists often make the body treatment more effective using detox products instead of herbal ingredients.

3) Steam Therapy
Steam therapy is one of the simplest spa treatments for losing weight. When you opt for steam therapy, the therapist will allow you to choose from a steam room and a sauna. Steam rooms emit wet heat, while saunas emit dry heat. You can lose water weight simply by sitting in a steam or sauna for about 15 minutes. The steam will accelerate the weight loss process by detoxifying your body. But you must keep your body adequately hydrated before the steam therapy starts.

4) Fat Freezing/Cryolipolysis
Cryolipolysis or fat freezing makes you lose weight by destroying fat cells through a non-invasive procedure. While performing this non-surgical weight loss procedure, the spa therapist will break down fat cells by exposing them to extremely cold temperatures for several minutes.

alternatives to weight loss surgery
You can opt for this body treatment to remove lose weight by removing unwanted fat from various parts of the body. Several studies have shown the effectiveness of cryolipolysis in reducing unwanted fat by 25% after every fat freezing session.

5)  Radio Frequency Body Treatment
According to, “Radiofrequency (RF) therapy, also called radiofrequency skin tightening, is a nonsurgical method of tightening your skin. The procedure involves using energy waves to heat the deep layer of your skin known as your dermis.” In addition to tightening your skin, radiofrequency body treatment makes you lose weight by removing excess fat from your body.

While performing radiofrequency body treatment, the dermatologist will remove excess fat cells from targeted areas of the body by destroying fat cells through controlled application of heat. You must consult the dermatologist to manage the temporary side-effects of this non-surgical procedure – warmth, tingling sensation, and mild redness.

You can lose weight safely and gradually by getting a variety of spa treatments or body treatments. But you can make the non-surgical procedures for weight loss more effective only when the body treatment is performed only by a skilled spa therapist and personalized according to your precise needs.

Hallie Brown

Editer @ PamperTree

About Hallie Brown: Hallie is a Fashion Blogger and writes regular blogs on PamperTree.

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